Nutty Kale Salad

Nutty Kale Salad

Ingredients

4 cups organic baby kale finely chopped

Juice of 1 lemon

2 Tbsp honey

1/4 cup raw almonds 

1/4 cup raw cashews

3 Tbsp Parmesan cheese

1 cup craisins

Directions

Place all ingredients in a bowl except for honey and lemon. Place honey and lemon in a small bowl and heat for 10 secs in the microwave so honey and lemon mix together. 

Pour honey mixture over salad and massage. 

Enjoy 

Super Kale Salad with Acorn Squash, Quinoa and Pomegranates

Super Kale Salad with Acorn Squash, Quinoa and Pomegranates 

Ingredients:

5 cups kale 

1 cup quinoa cooked

1 purple onion diced

2 cups acorn squash baked and cubed. 

3 Tbsp cashew chopped

2 Tbsp lemon juice

1/4 tsp garlic powder

1/4 tsp pepper

1/4 tsp basil

1/4 tsp thyme 

1/4 tsp salt

2 Tbsp olive oil

2 Tbsp balsamic vinegar

1 cup pomegranate seed

Place first 5 ingredients in bowl and toss lightly to mix. 

In a small bowl mix next  8 ingredients and wish together. Pour over salad mixture and toss lightly. 

Sprinkle with Chia seeds. 

Place salad in bowls and top with pomegranates 

Enjoy. 

Spicy Kale/Spinach Cranberry Salad

Spicy Kale/Spinach Cranberry Salad

Spicy Kale/Spinach Cranberry Salad

Ingredients:

1½ Tbsp Extra Virgin Coconut Oil

4 cups Kale, chopped

6 cups Fresh Spinach

1/2 cup Dried Cranberries

4 Tbsp Coarsely chopped Almonds

4 Tbsp Chicken Stock

1 Roasted Chili Pepper diced

Heat coconut oil in a skillet over medium-high heat.

Add kale with 2 Tbsp chicken stock. Cook, stirring frequently, until kale has softened, 3-4 minutes.

I love how bright green the kale gets when it heats up. :)

Add cranberries and continue to cook 2-3 more minutes.

Add in spinach a stir in. 

While spinach is wilting/heating...

chop almonds 

Sprinkle almonds on top of salad. 

Enjoy all the yumminess!!!!   :)