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Saturday, October 26, 2013

Pumpkin Spice Lara Bars

Pumpkin Spice Larabars.




4 cups gluten free oats 

2 cups  craisins 

2 cups prunes

2 cups raw almonds (40g)

1 1/2 cup pumpkin purée 

1/2 tsp salt

2 tsp pumpkin spice

2 tsp pure vanilla extract

2 Tbsp brown sugar (optional)




Pulverize the oats in a food processor, then add all other ingredients and blend very well. Form into balls or bars. (If you want, you can portion the dough into plastic bags before smushing the bars, so your hands don’t get sticky.)

I pressed these into a pan and then sprinkled the brown sugar on top. 


Caught a crumb snatcher in the act. 😄


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